Fitbit estimates calories burned by first calculating your basal metabolic rate (BMR). This is the rate at which you naturally burn calories while you’re perfectly sedentary, whether or not you exercise. Your BMR is based on your gender, age, height, and weight.
Also someone mentioned that they take about 20,000 steps in a day and the Fitbit says they burn 3,000 calories, which is very accurate as well accounting for that every 50 steps taken equal one calorie burned and taking into account their BMR and daily activity as well. Hope this helped ??, The Fitbit health and fitness tracker is highly accurate when it comes to logging your daily step count. But according to a series of studies from 2017, the Fitbit Surge in particular has a margin…
1/22/2020 · The keyword here is ‘estimated’ as studies show that Fitbit, like most other trackers, has a calorie counting error rate above 25% — although the Fitbit Surge was among the most accurate studied.
Solved: How accurate are the calories burned? – Fitbit …
How a Fitbit calculates calories burned, and how to check …
Solved: How accurate are the calories burned? – Fitbit …
